What is high-functioning anxiety and how to cope with it

High-functioning anxiety is not acknowledged as a mental health condition; however, it can create problems with anxiety that can be chronic and can have significant impacts on someone’s mental health. People with high-functioning anxiety experience many symptoms that are related to anxiety disorders. Unfortunately, it is difficult to notice the tension and stress that people with high-functioning anxiety experience. The reason being that their anxiety makes them more productive instead of causing them to freeze in fear. People with high-functioning anxiety are seen as very successful and productive, as their schedule is always full and busy and never fail to complete their deadlines and daily tasks. However, in reality those people are constantly struggling with feelings of stress, fear of failure, overthinking and need for reassurance.

Due to the non-clinical nature of high-functioning anxiety, it is difficult for professionals to diagnose it. Usually, high-functioning anxiety will be diagnosed as generalised anxiety disorder. Treatment rates for high-functioning anxiety are significantly low, even though people that suffer from the condition can be greatly benefited from professional treatments. The treatment usually offered to those with high-functioning anxiety is psychotherapy that is given to people with anxiety disorders.

Managing your stress and anxiety levels throughout the day is very important for your mental but as well as physical wellbeing. Managing the symptoms of high-functioning anxiety might be difficult but incorporating certain habits in your daily routine can be beneficial for you. Below we present some things that you can easily practise to reduce your anxiety.

Learn about your condition

Becoming aware of your condition and understand it, it is a great start to coping with your problems. Learning about your anxiety, triggers and responses will help you find effective ways to overcome your struggles.

Create healthy coping mechanisms

Sadly, anxiety can make someone resolve in unhealthy coping mechanisms, such as alcohol, drugs, or shopping as they are quick fixes to anxiety symptoms. Though, these coping mechanisms can only harm you further, so healthy coping mechanisms like exercise, going for walks and listening to music can be more advantageous and have long-lasting benefits on your wellbeing.

Practise stress management techniques

Deep breathing and muscle relaxation techniques have been proven to be very effective in reducing stress and anxiety. Practising these techniques for only 10 minutes daily can have positive impacts on your mental health. Meditation and yoga are also effective ways to reduce anxiety and stress.

Try support groups

There are numerous support groups online or in person that you can join. Sharing your experiences with people with similar experiences like yours can create a sense of community. Moreover, you can learn helpful strategies that might help cope with your anxiety.

Take into account that these coping strategies alone might not be enough to completely reduce your anxiety. Adding them to your lifestyles might improve your wellbeing but if you still find it difficult to cope with your anxiety; seeking help from a professional would greatly benefit you. There are people willing to support you and listen to your experiences!